Cognitive Behavioural Therapy
We all learn our coping mechanisms at a very young age but not all the influences we are exposed to at that tender stage are good. Unlike some other therapies, CBT does not lead you back down the path to your past but rather keeps you in the present, positively breaking down problems into smaller portions that are easier to deal with and finding tangible and constructive ways to help you improve your state of mind on a day to day basis.
Our emotions often cast us off from our safe zones and no matter how present you might feel during talking treatments, you can still be left feeling adrift after each session. CBT gives you a powerful toolbox to carry with you and assist you everyday.